The Muscle Gain Diet

As we know that proteins are the building blocks of muscle, it is always recommended that to build up muscle one should follow higher amount of protein rich diet.

People who follow gym regularly for weight loss or weight gain should follow the muscle gain diet. It is very usual that as the body starts losing fat by breaking lipase tissue, it requires a muscle gain diet.

muscle building foods can help to gain muscle instead of fat. People who generally like to lose fat should avoid weight gain diets like heavy junk food or high carbohydrate content food. Because only following gym does not help to reduce fat and build muscle.

A proper and balanced diet is very necessary along with exercise.

Here I can suggest you a balanced diet chart which can help you to build muscle and reduce body fat.

Breakfast: A bowl of curd with apple and small banana. Two bread toast with low trans-fat butter like peanut butter. One boiled egg white.

Mid-morning: A glass of fruit juice without sugar or a fruit of your choice.

Lunch: Two ragi roti or roti made with wheat bran. One bowl of grilled vegetables like broccoli, zucchini…etc. A grilled chicken or turkey, Lots of salads and a bowl of spinach soup.

Evening: a glass of milk and two biscuits.

Dinner: A bowl of baked beans and grilled fish or meat with two rotis and also include lots of nuts like almonds, cashew nuts in your diet.

Some foods which really contain good amounts of proteins are nuts, milk, wheat, lentils etc.

People who really want to build up muscle should also have follow up with a dietician who can keep changing their diet when required. Because this muscle building diet should not be boring to them.

Also one should follow their BMI (body mass index). This chart helps to know about the required weight and muscle in proportion with height and age. This simple strategy helps to lose lean body mass very fast.

So I can tell that building up of muscle is possible only if the body fat is proper .An obese person cannot gain muscle weight because it will put him on more weight along with fat. But to build up muscle it is also important to know how much food is required to build up muscle. Having excess muscle also can lead to some disorder.

Men can build up muscle with some Muscle building powders which is meant to build muscle. These powders are easily available in the market. Here I am suggesting one recipe which acts as muscle building food.

Sprouts-chicken Berger

Ingredients: burger bun, 2 Low fat butter or cheese Sprouts Tomato cut in round shape Onions cut in round shape, Processed boneless chicken mince

Method: Cut the burger bread in two equal halves. Put butter on it. Place the processed chicken mince and sprouts and put the onion and tomato. Then place the other equal half of burger bread.

Those are some simple and basic instructions to be followed to build up muscle weight.

Technorati Tags: muscle building foods, muscle gain diet

Tags: muscle building foods, muscle gain diet

This entry was posted on Saturday, April 17th, 2010 at 12:55 pm and is filed under muscle building foods, muscle gain diet, quick muscle gain. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.